Have you ever found yourself wondering, “Why am I like this?” or “Why do I keep ending up here?”

Maybe you’ve noticed that some experiences from growing up are affecting you as an adult. Perhaps you learned to always keep the peace, put others first, stay focused on everyone else’s feelings, or handle everything on your own. But now, you find it difficult to set boundaries, trust yourself, manage conflict, or feel comfortable and at ease in relationships.

Or maybe you keep finding yourself in relationships that follow a familiar pattern: feeling anxious, disconnected, unfulfilled, or like you’re doing all the emotional work.

You know what you don’t want, but changing the pattern feels much harder than recognizing it.

I’m a warm, collaborative, and grounded counsellor who is genuinely curious about your experience. I enjoy helping people connect the dots between their past and the patterns showing up in their life today.

Together, we can grow a deeper understanding and acceptance of your history, while exploring what you want to do differently moving forward. I’ll meet you with compassion and without judgment, while also gently challenging patterns or beliefs that may no longer serve you.

You don’t have to have everything figured out before starting therapy. We can start by getting curious about what’s happening and making sense of it together.

My training includes EMDR, IFS, ACT, CBT, DBT, and polyvagal theory, and my practice is informed by trauma-informed and neurodiversity-affirming approaches.

I offer both in-person and virtual sessions for adults, with flexible weekday appointments available in the morning, afternoon, and evening. I can also directly bill many insurance providers.

If you’re considering counseling, you’re welcome to request a free phone or video consultation before booking your first session. This gives us the chance to talk about what you’re looking for, and see if we feel like a good fit to work together.

I can be reached via email at: chelzea.therapy@gmail.com

Billing: Direct billing is available through several benefit providers, including Canada Life, Green Shield, Chambers of Commerce, and others. Please confirm your coverage for Canadian Certified Counsellors (Provider #11248626) with your benefits provider.

Have you ever found yourself wondering, “Why am I like this?” or “Why do I keep ending up here?” ... Read More